The Best Workout Apps for Women in 2026: Tried and Tested – windsor

Home Workouts: 15 Fitness Apps To Burn Belly Fat at Home in 2021

Pramod Pawar — Thu, 30 Apr 2026 08:03:37 +0000

You don’t need a separate intermittent fasting app, or different apps for water tracking, weight tracking, or fitness tracking. Matt Dustin, CSCS, PN1-NC, says that personalized workout programs can be very beneficial, especially once you’re past the beginner stage. This doesn’t necessarily mean you’ll lift heavier weights or run longer distances—a program with progressive overload can challenge you by way of variation via load, reps, rest time, volume, or range of motion. In fact, research shows1 that adding either weight or reps can work well to increase muscular adaptations to training. For general programming, apps earned a 4- or 5-star rating when the monthly membership fee was under $15.

You’ve done the hard part of committing to your fitness goals, so we want to help you find the right app to make the journey as seamless as possible. You don’t need to spend the big bucks to get a high quality fitness app. There are plenty of high quality fitness apps with free versions or low cost memberships. Obe Fitness has a huge library of 80s-inspired workouts led by bubbly instructors. While the app offers a huge variety of classes (including trampoline classes?! So fun), we picked it for the barre app because it has waaaay more available classes than popular competitors. Access strength, yoga, HIIT, and cardio classes with almost any equipment available to you.

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The Nike Running Club is completely free, while Flex AI, FitOn, AllTrails, and the 7 Minute Workout apps offer free versions, in addition to paid plans. With Flex Fitness, you’ll get a customized workout plan tailored just for you, along with access to a team of experts and a supportive, engaged community. Most importantly, we’ll help keep you motivated and have fun along the way. MyFitnessPal stands out for its food and nutrition tracking capabilities to help you nail your eating habits.

Best Beginner Workout App for Women: SHRED App

When you start learning more about nutrition, it can seem overwhelming. For people who are interested, there is definitely a lot to learn and explore, but, in the end, basic nutrition is quite simple. It’s so simple, in fact, that we know you can eat better by focusing on these eight things. To help you set safe weight goals during signup, we use a BMI calculator. BMI is based on the ratio of your weight to your height, and we don’t allow you to set weight goals below a certain ratio.

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It’s also considered one of the best free workout apps simply because of how straightforward and easy to use it is. Now more than ever, it’s easy to get an amazing workout right from home — or wherever you are. Whether you prefer running, cycling, yoga, or strength training, there’s a home workout app for you.

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Generally speaking, the only downside of workout apps for women is they require a lot of self-motivation. It’s a lot easier to ignore a text or a pop-up notification than it is a personal trainer blowing up your phone. This may not be a problem for some people, but others may require a little more push to get into the weight room. The other is that it’s one of mad muscle review the most versatile apps we’ve tested, with thousands of workout classes available for people of all fitness levels.

Top pick: Fitbit Inspire 3

MyFitnessPal is one of the best free fitness apps that you can rely on for losing weight. It comes with multiple video lessons and tips to help you achieve your fitness goal. According to Straits Research, the global fitness app market size was valued at $1.21 billion in 2021. The market is all set to achieve a valuation of $5.41 billion by 2030.

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You can use any bike in your own home or at the gym and follow along with the famous cycling workouts. Regardless of your fitness goals or favorite way to move, there’s bound to be an app that’s right for you. In addition to mapping your routes, the app tracks your progress, offers challenges, and even shares your location with friends for safety. Designed by prenatal and postnatal exercise specialist Brooke Cates and taught by other experts, Studio Bloom classes help expecting and new parents perform workouts safely during and after pregnancy. During each workout, Atkins is right there with you, providing helpful cues and modifications for all fitness levels. The classes are designed to be 30 minutes or shorter, but if you have extra time, we recommend taking advantage of the stretching and foam rolling videos as well.

Overall Rating: 4.1/5

The app also features stand-alone, on-demand yoga classes and workouts, which can be filtered by category, skill level, duration, and other filters. If you’re looking for a free workout app to help you get into shape, we recommend Nike Training Club. Nike made this app completely free, including all premium content, so users can access a variety of workouts and training programs without having to pay a cent. But if Nike Training Club doesn’t suit your training preferences, we found nine other great fitness apps for you to check out. This app allows you to customize your fitness plan to the point that it feels like the program was created by your own personal trainer.

You also need a Google account to use the Charge 6, even if you already have a Fitbit account (you can still track workouts through the Fitbit app). Stay safe exercising while your loved ones can track your real-time location. Sync with Apple Health, build a training community, and join and create challenges to win digital awards. Choose from thousands of workout classes that fit your routine, ranging from 5-90 minutes, led by expert instructors. Alo Wellness Club is a fitness and wellness app from parent company Alo Yoga — yes, the trendy brand responsible for getting us all hooked on the famous Alo Yoga Goddess Leggings. The app essentially connects you with instructors through an extensive array of classes.

You can browse the 250-plus workouts by body part, equipment needed, or desired class length (5 to 30 minutes) to get started.
Work out with Nike trainers live or on-demand with the Nike Training Club app.
The app’s database contains more than 6 million foods, so you can log just about everything you put in your body, from fast food to homemade vegan lasagna, thanks to a nifty recipe calculator.
You’ll pick your preferred training style and stay in that track for 5 to 6 week blocks, which gradually get more challenging.
If you’re all in on bodyweight training, BetterMe is one of the best options around.
The app also rewards you with badges to celebrate fitness milestones that you can share with your friends.

Best workout apps for women FAQs

It plans out your meals for the week and has recipes that you can follow to create at home. I think this app is best for experienced trainers because of how challenging the PWR program is. PWR focuses on muscle growth and body strength through hypertrophy, which is essentially an increase in muscle size that is achieved through progressive weight lifting.

Strength, yoga, HIIT, outdoor running, and more workouts

The Fitbit Inspire 3 gives precise readings, has a good battery life, and includes plenty of features to appease people with varying health goals. In some ways it’s a throwback, with its simple interface and small size, which we appreciated. There are also specialized GPS running watches and smartwatches that provide the same health-related information and much more. The lines between fitness tracker, GPS running watch, and smartwatch are blurrier than ever. Generally, fitness trackers are less bulky to wear than GPS running watches or smartwatches and cost less.

St Pete Times

Pramod Pawar — Thu, 30 Apr 2026 08:03:37 +0000

For an app to earn a 1-star rating, the app costs $35 per month or more. To earn a 4- or 5-star rating, the trial needs to last for seven days (some apps offer 14 days) and either doesn’t require your credit card to sign up or sends a reminder that your trial is about to end. However, it’s worth noting that not all categories applied to every app we tested. For example, a running app won’t offer much training variety and doesn’t require equipment (aside from your best running shoes, of course). Instead, you follow a series designed to help you gain strength in six weeks, followed by a deload week or two.

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The best part of this app is that it’s free and provides access to numerous resources, whether you’re a beginner or more advanced. Yes, MyFitnessPal uses a BMR calculator to help you set calorie goals. During signup, you’ll be asked questions about your height, weight, age, and sex to estimate your BMR (basal metabolic rate). If you’ve never upgraded to MyFitnessPal Premium or never started a Premium trial before, you are eligible for a 7-day free trial. Unlock MyFitnessPal’s best tools (like Barcode Scan, Intermittent Fasting, and Custom Macro Goals). Zwift scored highly in most categories, but as it’s more of a racing app than a platform that provides instruction, we only gave it 2.5 out of 5 stars for accountability and instruction.

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Peleton’s app has cycling, running, bootcamp, outdoor, floor and yoga workouts as standard, helping you get a sweat on at home. You don’t need to have their spin bike installed to get your fit fix. If you’re feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good stretch. The daily guided routines are designed to improve your body’s range of motion and then gain better body awareness. If you want more than just workouts, the Alo Moves app has a plethora of mindfulness and wellness classes, from breathwork and meditation to Reiki and nutrition.

Glo Yoga and Meditation App – ($30/month)

Now these wearables are becoming more high-tech with each release, equipped with features like personalized workout programs and the advertised ability to monitor stress or sleep quality. The very first thing that you need to do is identify your needs and figure out what you expect from the application. Do you need to replace a gym trainer with a personal digital trainer in your pocket or do you need an app that tracks each calorie you intake throughout the day? The fitness apps have their core competencies which are used by the users according to their particular needs. Similarly, you might have to figure out if you want a trainer who can help you lose or gain weight or just the guidance to elevate your Yoga experience. You can find guidance on a range of topics like supplements, nutrition, training, physiology, sleep, and much more which are very easy to follow and execute.

Future Personal Training

The workouts are easy to follow because there are video demonstrations of each exercise, along with the allotted time you should spend on each one. This prevents you from losing track during your workout and mentally prepares you for the next exercise. The app also connects to your Apple Watch to provide health metrics such as your heart rate and logs your activities. If you don’t want to pay for a personal trainer or gym membership, the best workout apps are a great alternative you can use anywhere, anytime. The best workout app for you will vary depending on your fitness goals, budget, preferred training method, and the level of coaching you desire. Some of our recommended apps include Shred, Future, Caliber, and iFIT.

Then you’ll be asked whether you’ll be working out at home or at a gym and the type of workouts you enjoy most, followed by a series of questions about things like height, weight and lifestyle.
Way back in lockdown days, I used the Fiit app almost every day and five years later, it’s still one of my go-to workout apps for a quick sweat session.
However, it’s worth noting that not all categories applied to every app we tested.
PUSH is an absolutely brilliant app targeted exclusively at strength training and building muscle.
Apple Fitness+ also offers other workouts, from walking meditations to treadmill workouts, so whatever you’re into, an instructor is waiting for you.
Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

You get to choose the trainer of your liking from coaches with different specialties like strength training, endurance, barre and yoga. Depending on the program you select, you can expect the duration to be anywhere from eight weeks (yoga) to 67 weeks (strength training). Best free workout apps have been a great innovation for people who are concerned about their health but can not afford to hire a personal trainer. Plenty of software and mobile applications are roaming in the market which will guide you for the different types of exercises according to your personalized needs. So, we have enlisted some of the best free workout apps that will help you start your fitness journey and achieve your goals most efficiently.

If you follow the program with the right lifestyle changes — like nutrition and quality sleep — you should see results. Moreover, Nike Run Club allows users to customize their running goals by setting the distance, time, and speed. Weekly or monthly challenges are the two features that help motivate the users for their exercise, making it a best exercise workout app. Freeletics uses ‘digital personal trainers’ to help you get a workout in anywhere, with no requirement for a gym.

Progress tracking

The app (available on iOS and Android) offers a free 7-day trial, followed by a monthly subscription of $15. Alternatively, you can opt for a quarterly subscription for $40 or a yearly mad muscles subscription for $100. To make sure that you are heading in the right direction, the fitness app comes with the progress tracker. This tracker can be used to track the workout, health data, meals, and calorie intake. At the same time, one can even measure blood pressure, weight, and heart rate with the help of certain workout applications.

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GGR expert product tester Logan Block reports his coach, Layne, is personable and energetic. He also took my feedback into account when designing workouts going forward,” says Logan, who gave Future 5 out of 5 stars for progressive overload. Muscle Booster also earned perfect marks in the accountability and progressive overload categories.

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While it can be tempting to download one of these workout apps and jump straight into its more advanced workout classes, it’s important to start slow to avoid injury. We recommend starting with the shorter, beginner-level courses these apps offer before progressing to more advanced classes and programs. Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too.

Best fitness app for fitness beginners

It also offers free consults with in-house pelvic floor therapists after both vaginal and cesarean births. This app was also featured as one of Healthline’s picks for the best fitness gifts. The instructors bring the energy and will even give shout-outs during the live classes. You can also search by muscle group, workout focus, and equipment to find a class. He’s an expert in all things Apple as well as Computer and Gaming tech, with previous works published on TopTenReviews, Space.com, and Live Science.

Equipment Demands

Reviewers say this app has a personal trainer feel that’s great for beginners or people jumping back into fitness. There’s a reason MyFitnessPal continues to dominate the health and fitness app landscape after 13 long years on the market. The app’s database contains more than 6 million foods, so you can log just about everything you put in your body, from fast food to homemade vegan lasagna, thanks to a nifty recipe calculator. While some premium routines and features require the Elite subscription, the free version gives you everything you need to stay on top of your fitness goals. Not only is it free, but you can interact with other members, share completed workouts, and receive/give encouragement from people on similar fitness journeys.

There are 16 styles of classes to choose from, all of which are taught by experienced and credentialed instructors. Morelli is a fan of this app, saying she loves how easy it is to filter the workouts to find her favorites, like Vinyasa flow with instructor Tiffany Cruikshank. The app includes over 5,000 on-demand classes as well as daily live classes when your schedule allows. Starting with chair exercises and working up to advanced moves, Green offers a wide range of on-demand cardio and strength workouts.