10 Best Workout Apps for Women 2025, Trainer-Approved and Reviewed

You can log workouts anytime; if you stop before completing a workout, your avatar stays in the same place, and you can pick up where you left off. Track the number of total workouts you do, how many times per week you train, and the number of consecutive weeks you stay active. Multiple running and cycling plans are available with a paid subscription. There are also eight individual workout categories, including at-home, travel, dumbbell-only, and bodyweight. I’m not the most competitive person, but I have run the occasional low-stakes 5K, and I do run regularly. Having tried all the go-to running apps before, I was really excited to test Runna because it’s a relatively new addition to the running app scene.

• I don’t always have the time or energy to program my own workouts,” they said.
• See your progress in real time with every completed workout.
• They all follow a series schedule, which are designed to promote strength gains in about five to six weeks,” they explained.
• It transforms your phone into a mounted display instantly.
• Strong isn’t really actively developed anymore, Hevy is getting regular updates.
• For example, it showed me roughly how many sets it thought it would take for me to see progress (or as the app puts it, enter the “growth zone”).

Benefits of Workout Apps for Beginners

It transforms your phone into a mounted display instantly. This is a pure workout tracker for the experienced lifter. No videos, no fluff—just a place to input exercises and track progressive overload. It is the best tool for logging that you squatted 135lbs today so you know to aim for 140lbs next week.

Training Style & Goals

“I liked how much communication you have with your prescribed coach, plus I found the video demos for each movement to be very well-done,” they noted. The list madmuscles review includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. Of course, it’s important to point out that there are no actual workouts on Strava, so unlike other apps on this list, don’t expect to follow a strength training session — this is an app for tracking your progress.

LADDER Strength Training Plans

It’s free, comes with big variety of exercises and syncs to Apple Health. I use Strong but it’s definitely simple and does what it does well but doesn’t have many bells and whistles. If I was doing more than I do now (1-2 lifts per week with super simple repeating structure) then I’d be looking for something else. You’ll get seven days free then your subscription auto-renews unless cancelled. Stream from your phone, tablet, or laptop and cast to your TV for a seamless experience wherever you train.

Our Thoughts on Reverse Health

MacroFactor costs $11.99 per month, or about $71.99 for a year. Hevy, Strava, and Zwift have great social and community features, including the options to follow and compete with others. However, if you want more detailed analytics to monitor your performance and key metrics, you need apps like Hevy, Strava, and Zwift. StretchIt doesn’t provide the option to log one-off sessions like a run or gym workout.

The Pilates Class

Plus, there are new programs added every month, so you’ll never get bored. Unlike many other apps, each course contains anywhere from four to 64 videos, giving you more control over how much time you’d like to invest. If high-intensity workouts aren’t your thing, bust out zen moves like tree pose and downward dog using YogaRenew, an app for following virtual yoga classes. Multiple styles are offered, from vinyasa to restorative practices, with over 1000 live classes available to stream. And, if you’re a beginner, no worries— a variety of levels, intensities, and class lengths are offered.

Best workout app for beginners

StretchIt can generate a variety of mobility and flexibility programs based on goals, your preferred length (traditionally a bit longer than one month), weekly frequency, and session duration. Overall, Fitbit could be a great choice for someone who’s just starting their fitness journey and doesn’t want to spend a pretty penny just yet. Even though the app doesn’t offer any standout features, it includes solid basics at a decent price point. Plus, it captures more than just workouts—making it an affordable all-around tracker. Fitbit (owned by Google) is a great Apple Fitness alternative if you don’t have an iPhone or Apple Watch (though you can use it if you do, too).

More by Hevy Studios S.L.

I’m stronger and able to lift heavier then I ever have and working out 6 days a week. My body alone has changed for the better in just the 2 short months i’ve been a member. Let me tell you about this team that builds you up, challenges you daily and holds you accountable. We picked Future the best weightlifting app because of the level of quality of personal training. After matching with your trainer, you’ll work together to craft and adjust a plan for you based on your equipment, schedule, and fitness goals. However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app.

What to Consider Before Buying Weightlifting Apps

You just start a run from your phone, and soon you have Coach Bennett or one of the other friendly voices guiding you through. I love this app, and I’d gladly recommend it to anyone who is getting bored with their runs. Hevy, Strava, and Nike Training Club have great free versions, so consider starting with them based on your workout style and primary goals. You can always get a premium subscription or look for another app to satisfy a specific need. BetterMe’s paid version generates workout programs based on goals, experience, preferred exercise frequency, and other factors.

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NTC offers workouts for various fitness goals, including bodyweight, Pilates, yoga, HIIT, and some sessions with weights. Gymverse also offers really great wearable connectivity; when I tested it with my Apple Watch, I could start, track, and end workouts on my watch rather than needing to open the app on my phone. And if that’s not enough, Gymverse offers calorie tracking when paired with a wearable, which is a nice addition and helps you get a better view of your overall fitness. The onboarding experience for this fitness tracker is really slick. It walks you through a series of questions about your strength training experience, which muscle groups you’d like to focus on, and more. ✅ Structured Workouts ✅ Coached Sessions ✅ Workout from home ✅ Flexibility ✅ Accountability.

There are also mindfulness exercises like guided meditation and breathwork. While you won’t have your coach actually watching you while you complete each exercise, Logan says that the audio and visual cues in the demonstration videos are super helpful. Speaking of the gym, you can filter your programs by equipment needs. Currently, Home Gym Club Training has filters for ‘Full Gym,’ ‘Garage Gym,’ ‘Dumbbell Only,’ and ‘At Home.’ While this can be great for variety, we have noticed a larger roster for garage gym and full gym programs. This could be a detriment to those trying to utilize their new set of best adjustable dumbbells from the comforts of their small apartment. As our expert reviewer Amanda Capritto points out, take stock of the equipment you own or can access at your gym before subscribing to an app.

You can perform the “Satisfying Glutes” sequence using just a mat and ankle weights. Expect aesthetic classes covering yoga, barre, and Pilates. You can choose “Power Flow” for a real sweat session or “Sound Bath” to help you sleep. It is visual-heavy and great for intermediate yogis who want challenging flows. It has a massive library ranging from yoga to heavy lifting. You get high-quality video guidance without a paywall, which is a steal for beginners or intermediates.