The Best Workouts Apps for iOS and Android Smartphones in 2025

If you opt for the all-access membership, it costs $50 a month and can be used whether you own the bike, treadmill or rower. Peloton also recently updated its search function, so it’s easier than ever to find your favorite artist, class title and genre. If you’re not a fully converted Peloton junkie, the Peloton app One is a good stepping stone to see what the hype is about and whether you enjoy the classes.

Track Your Progress

Newcomers to weightlifting should consider prioritizing an app that features visual demonstrations of the exercises they’ll be performing. Whether you have your own rig or just just snagged a pair of the best dumbbells, Capritto says to make sure the app’s library of exercises matches your intended training. Our tester even explained that the more the AI “gets to know you,” the more customized your program can be. “It continues to adapt over time, so the longer you use the app and the more diligently you input data, the smarter and more personalized your program will become,” they said.

It’s got weight logs too, so you best workout apps can accurately monitor progress. My one gripe about this app is that before you start a program, check your gym has the right equipment – for example, mine was missing a lying leg curl machine. Finding your favorite workout app may require a bit of trial and error since you’ll want to see if you’re looking for a personalized experience or are comfortable with a cookie cutter plan. It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout.

Nike Run Club also integrates with your music, tracks stats and progress, and has its in-app challenges. DIE RINGE combines technology and sports science to tailor your training so you work at exactly the right level and pace. Learn calisthenics skills step by step with structured plans that adapt to your progress. Jane McGuire is Tom’s Guide’s Fitness editor, which means she looks after everything fitness related – from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone.

• When we talk about value in a product, we want to make sure it’s worth its price.
• If you do opt for the Premium version, you’ll match with several certified trainers and choose one based on your preferences and goals.
• For advanced athletes looking for an intuitive way to log their workout sessions, Strong can be a viable solution.
• Work out anytime, anywhere with Centr Unleashed – the 6-week bodyweight program for all levels.
• Pairs are sets of exercises combined together by switching after every set instead of doing 3 sets of 1 exercise, and then 3 sets of another.
• This level of accountability is unparalleled in the app world.

Get Strong

Within the library of classes, you’ll find sessions devoted to lower-body, upper-body, full-body work, and conditioning. You’ll need a set of dumbbells to make the most of this app, but modifications can be made if you’re working with your body weight at the moment. Gymshark may be best known for selling the best workout leggings and running shorts but they’ve expanded their offering in recent years to include a strength training app. The Gymshark Training App is our best pick for beginners, as you can truly walk onto your mat, without any equipment, for the first time and take up strength training for the very first time. This app has it all and is completely free to download and use. All apps on this list offer powerful logging tools that go beyond sets and reps. Without tracking, progressive overload becomes a guessing game.

Access from any device. Cast to your TV.

My body alone has changed for the better in just the 2 short months i’ve been a member. Let me tell you about this team that builds you up, challenges you daily and holds you accountable. After taking a quick intro questionnaire, you’ll be provided with a personalized plan.

Workout Apps for Home: Training Without Equipment

The hundreds of exercises in its library feature video demonstrations, but it was the social component of the app that had our tester raving about Hevy. “Lifting alone can be a little isolating, so being able to connect with other athletes is a big deal,” they said. You can store up to four routines and add up to seven custom exercises for free. After 30 days with his Future personal trainer, Jake Herod, NASM-CNC, rated both its setup and ease of use both 5 out of 5. I used to practice yoga several times a week at a studio on my road, but since that closed, I’d been looking for a way to get back into it. Live-streamed classes are a great way to feel part of the community (and support your favorite teachers), but they’re not always convenient.

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The full membership, Les Mills+ premium, gives you access to all classes and starts at $9.99 per month. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells. The app has loads of on-demand classes you can try, including yoga, Barre, and mobility, as well as different challenges to join to keep you motivated. Once you’ve chosen your program, you check in once a month to keep track of your progress.

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Jump onto the Centr app to squeeze in a 5, 7 or 10-minute workout whenever you can. Now you know the features you should be looking out for in a fitness app, it’s time to drill down on what really matters to you. With so many on the market – free apps, paid apps, apps with in-app purchases – comparing features and choosing one that’s right for you can feel ridiculously hard.

Nike Training Club

And if you rather dip your toes in the water before diving in fully, you can try the pro subscription for free for seven days. Centr Align is the 4-week program where yoga meets Pilates to strengthen, tone and build confidence. Activate strength, sculpt muscle and blast cardio fitness over 6 weeks with Centr Ignite. Take your functional strength and endurance to new heights with 6 weeks of high-intensity circuit training and guided breathwork. Master a true blend of strength and dynamic mobility in this 6-week gym-based program. I am pretty athletic and have fairly extensive fitness knowledge, but gym motivation never resonated with me.

Strong Looks Good on You.

Like the others, it’s got little video tutorials, although these are also animated with a heat map of muscles worked. Supersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more. Strong has helped millions of people in over 100 countriescomplete over 15 million workouts.

Clear navigation, intuitive layouts, and obvious “do this today” guidance were prioritized so users could get moving quickly without feeling overwhelmed. We enjoyed that Reverse Health offered inclusive imagery for all body types, so the program felt supportive, according to Paige. “My only comment is that the pictures in the beginning while registering were clearly AI generated, and it would’ve been more encouraging to see real photos,” she said. That being said, Paige liked that she didn’t feel anything about the app was pressuring or shame-inducing.

Fitbod: Gym & Fitness Planner

Use the tools at your disposal—whether it’s a high-tech app or a simple bodyweight routine—and pair them with the cleanest, most effective nutrition available. Even with a personal coach, your body still needs the raw materials to perform. Many of our athletes who use personalized coaching also lean heavily on Creatine Monohydrate to support their strength and power goals. Creatine is one of the most researched supplements in the world, and when combined with a structured plan from a coach, it can help you break through strength plateaus that previously felt insurmountable. For many, the question of “what’s the best home workout app” comes down to value. Nike Training Club (NTC) has long been a gold standard for free fitness resources.